Instructional Yoga Mat for Beginners and Kids

Product Description

The Extra Long Yoga Mat, measuring 72" x 24" (182cm x 60cm), is a versatile and eco-friendly choice for your yoga practice. Crafted with a thickness of 1/4" (6mm), this mat provides superior cushioning and support, ensuring a comfortable and stable experience during your sessions.

Phthalate-free and non-toxic, this yoga mat is designed with your health and safety in mind. The inks used in its production are also non-toxic, and the mat is free from heavy metals, latex, or rubber, making it a safe and environmentally-conscious option.

Designed by Sarah Mark, a Certified and Registered Yoga Teacher (RYT-200) with Yoga Alliance, this mat offers a unique and instructive feature – hand and foot placements printed directly on the surface. These placements serve as a visual guide, helping you establish the proper foundation for various poses and ensuring a more aligned and effective practice.

The printed images on the mat also provide visual cues, allowing you to easily copy the poses and combine multiple learning tools for a comprehensive yoga experience. This feature is beneficial for practitioners of all levels, from beginners to experienced yogis, as it helps to reinforce proper alignment and technique.

The yoga mat's design is tailored to support your practice, with the foot angles and stances printed on the mat providing valuable insights into the biomechanics of various poses. By understanding the different requirements for narrower or wider stances, you can better manage the strain and torque on your body's joints, ligaments, knees, and ankles, as well as your back.

This mat is versatile and adaptable, designed to work for practitioners of any height or flexibility level. You can step below or above the top foot placement, and the back foot will adjust its angle and distance accordingly, ensuring a personalized fit.

The yoga mat is also ideal for use by children, making it a great option for families or studios that cater to both adults and young yogis. Its extra-long and extra-thick design provides ample space and cushioning for all users.

Sequenced to flow and become more challenging as you progress down the mat, the included 9-minute practice session led by Sarah Mark helps to establish a daily yoga habit. By practicing for just 9 minutes per day, you can build up to over an hour of yoga per week, promoting overall health and well-being.

In summary, the Extra Long Yoga Mat is a versatile, eco-friendly, and instructive choice for your yoga practice, offering a range of features to enhance your experience and support your progress on the mat.

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